GOURMET CRISPY FRIED ONION PIECES vs RANCH DRESSING & DIP

Nutrition comparison per 100 g serving

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RANCH DRESSING & DIP wins in 3 out of 10 nutrient categories

GOURMET CRISPY FRIED ONION PIECES: 1 vs RANCH DRESSING & DIP: 3 (6 ties)

Overview

Nutrient	GOURMET CRISPY FRIED ONION PIECES	RANCH DRESSING & DIP	Winner
Calories	571 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	42.9 g	7.1 g
Fat	42.9 g	53.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET CRISPY FRIED ONION PIECES	RANCH DRESSING & DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET CRISPY FRIED ONION PIECES	RANCH DRESSING & DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	929 MG

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