GOURMET CORN MUFFINS vs PUMPKIN SCONES
Nutrition comparison per 100 g serving
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PUMPKIN SCONES wins in 7 out of 11 nutrient categories
GOURMET CORN MUFFINS: 2
vs
PUMPKIN SCONES: 7
(2 ties)
Overview
| Nutrient | GOURMET CORN MUFFINS | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Calories | 394 cal | 378 cal | |
| Protein | 4.0 g | 4.4 g | |
| Carbs | 49.5 g | 51.1 g | |
| Fat | 19.2 g | 15.6 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CORN MUFFINS | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CORN MUFFINS | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 374 MG | 333 MG |