GOURMET CORN MUFFINS vs RUSTIC APPLE TARTS
Nutrition comparison per 100 g serving
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RUSTIC APPLE TARTS wins in 5 out of 11 nutrient categories
GOURMET CORN MUFFINS: 4
vs
RUSTIC APPLE TARTS: 5
(2 ties)
Overview
| Nutrient | GOURMET CORN MUFFINS | RUSTIC APPLE TARTS | Winner |
|---|---|---|---|
| Calories | 394 cal | 331 cal | |
| Protein | 4.0 g | 3.8 g | |
| Carbs | 49.5 g | 38.1 g | |
| Fat | 19.2 g | 16.9 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CORN MUFFINS | RUSTIC APPLE TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CORN MUFFINS | RUSTIC APPLE TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 374 MG | 250 MG |