GOURMET CORN BREAD vs WHEAT BOLILLOS

Nutrition comparison per 100 g serving

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WHEAT BOLILLOS wins in 10 out of 14 nutrient categories

GOURMET CORN BREAD: 1 vs WHEAT BOLILLOS: 10 (3 ties)

Overview

Nutrient	GOURMET CORN BREAD	WHEAT BOLILLOS	Winner
Calories	380 cal	260 cal
Protein	5.6 g	12.5 g
Carbs	42.3 g	50 g
Fat	21.1 g	4.2 g
Fiber	0 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET CORN BREAD	WHEAT BOLILLOS	Winner
Folate, total	0 UG	17 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET CORN BREAD	WHEAT BOLILLOS
Calcium, Ca	28 MG	104 MG
Iron, Fe	1.0 MG	1.9 MG
Sodium, Na	310 MG	490 MG

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