GOURMET CORN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

GOURMET CORN BREAD: 3 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	GOURMET CORN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	322 cal	280 cal
Protein	5.0 g	12 g
Carbs	49.4 g	48 g
Fat	16.1 g	4 g
Fiber	1 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET CORN BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	14 UG	0 UG

Mineral	GOURMET CORN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	50 MG	48 MG
Iron, Fe	1.6 MG	2.4 MG
Potassium, K	40 MG	244 MG
Sodium, Na	494 MG	440 MG

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