GOURMET CORN BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 8 out of 11 nutrient categories
GOURMET CORN BREAD: 1
vs
SLICED BAGELS: 8
(2 ties)
Overview
| Nutrient | GOURMET CORN BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 380 cal | 279 cal | |
| Protein | 5.6 g | 8.7 g | |
| Carbs | 42.3 g | 55.8 g | |
| Fat | 21.1 g | 1.4 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CORN BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CORN BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 310 MG | 433 MG |