GOURMET CORN BREAD vs COUNTRY WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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COUNTRY WHITE SANDWICH ROLLS wins in 7 out of 11 nutrient categories
GOURMET CORN BREAD: 1
vs
COUNTRY WHITE SANDWICH ROLLS: 7
(3 ties)
Overview
| Nutrient | GOURMET CORN BREAD | COUNTRY WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 380 cal | 259 cal | |
| Protein | 5.6 g | 9.4 g | |
| Carbs | 42.3 g | 44.7 g | |
| Fat | 21.1 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CORN BREAD | COUNTRY WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CORN BREAD | COUNTRY WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 310 MG | 435 MG |