GOURMET CORN BREAD vs WHITE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE WHEAT BREAD wins in 10 out of 14 nutrient categories
GOURMET CORN BREAD: 1
vs
WHITE WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | GOURMET CORN BREAD | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 380 cal | 258 cal | |
| Protein | 5.6 g | 9.7 g | |
| Carbs | 42.3 g | 48.4 g | |
| Fat | 21.1 g | 4.8 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CORN BREAD | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CORN BREAD | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 161 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 310 MG | 403 MG |