GOURMET CORN BREAD vs ORGANIC FLATBREAD WHOLE WHEAT

Nutrition comparison per 100 g serving

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GOURMET CORN BREAD wins in 4 out of 10 nutrient categories

GOURMET CORN BREAD: 4 vs ORGANIC FLATBREAD WHOLE WHEAT: 3 (3 ties)

Overview

Nutrient	GOURMET CORN BREAD	ORGANIC FLATBREAD WHOLE WHEAT	Winner
Calories	380 cal	0 cal
Protein	5.6 g	0 g
Carbs	42.3 g	0 g
Fat	21.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET CORN BREAD	ORGANIC FLATBREAD WHOLE WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET CORN BREAD	ORGANIC FLATBREAD WHOLE WHEAT	Winner
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	310 MG	0 MG

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