GOURMET CORN & BLACK BEAN SALSA vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 6 out of 11 nutrient categories
GOURMET CORN & BLACK BEAN SALSA: 3
vs
MEDIUM THICK & CHUNKY SALSA: 6
(2 ties)
Overview
| Nutrient | GOURMET CORN & BLACK BEAN SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 32 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CORN & BLACK BEAN SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 7.7 MG |
Minerals
| Mineral | GOURMET CORN & BLACK BEAN SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 625 MG | 742 MG |