GOURMET COOKING SAUCE vs PEELED GARLIC PASTE
Nutrition comparison per 100 g serving
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GOURMET COOKING SAUCE wins in 6 out of 10 nutrient categories
GOURMET COOKING SAUCE: 6
vs
PEELED GARLIC PASTE: 2
(2 ties)
Overview
| Nutrient | GOURMET COOKING SAUCE | PEELED GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 88 cal | 200 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 15.8 g | 20 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKING SAUCE | PEELED GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | GOURMET COOKING SAUCE | PEELED GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 491 MG | 4,000 MG |