GOURMET COOKING SAUCE vs GINGER GARLIC PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GOURMET COOKING SAUCE: 4
vs
GINGER GARLIC PASTE: 4
(1 ties)
Overview
| Nutrient | GOURMET COOKING SAUCE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 88 cal | 0 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKING SAUCE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | GOURMET COOKING SAUCE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 491 MG | 4,600 MG |