GOURMET COOKIE POP WITH ROYAL ICING vs HALVAH
Nutrition comparison per 100 g serving
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HALVAH wins in 5 out of 11 nutrient categories
GOURMET COOKIE POP WITH ROYAL ICING: 2
vs
HALVAH: 5
(4 ties)
Overview
| Nutrient | GOURMET COOKIE POP WITH ROYAL ICING | HALVAH | Winner |
|---|---|---|---|
| Calories | 486 cal | 571 cal | |
| Protein | 2.7 g | 9.5 g | |
| Carbs | 70.3 g | 38.1 g | |
| Fat | 24.3 g | 38.1 g | |
| Fiber | 2.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIE POP WITH ROYAL ICING | HALVAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIE POP WITH ROYAL ICING | HALVAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 189 MG | 190 MG |