GOURMET COOKIE MIX vs SPONGE CAKE MIX
Nutrition comparison per 100 g serving
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GOURMET COOKIE MIX wins in 5 out of 10 nutrient categories
GOURMET COOKIE MIX: 5
vs
SPONGE CAKE MIX: 2
(3 ties)
Overview
| Nutrient | GOURMET COOKIE MIX | SPONGE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 4.2 g | 1.8 g | |
| Carbs | 79.2 g | 92.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIE MIX | SPONGE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIE MIX | SPONGE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 0 MG |