GOURMET COOKIE vs SUGAR WAFERS CHOCOLATE
Nutrition comparison per 100 g serving
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GOURMET COOKIE wins in 4 out of 10 nutrient categories
GOURMET COOKIE: 4
vs
SUGAR WAFERS CHOCOLATE: 1
(5 ties)
Overview
| Nutrient | GOURMET COOKIE | SUGAR WAFERS CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIE | SUGAR WAFERS CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIE | SUGAR WAFERS CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 375 MG | 171 MG |