GOURMET COOKIE CAKES vs COOKIES SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET COOKIE CAKES: 4
vs
COOKIES SQUARES: 4
(2 ties)
Overview
| Nutrient | GOURMET COOKIE CAKES | COOKIES SQUARES | Winner |
|---|---|---|---|
| Calories | 119 cal | 500 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 40.5 g | 69.4 g | |
| Fat | 4.8 g | 25 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIE CAKES | COOKIES SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIE CAKES | COOKIES SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Sodium, Na | 250 MG | 347 MG |