GOURMET COOKIE vs FIG BARS FRUIT CHEWY COOKIES
Nutrition comparison per 100 g serving
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GOURMET COOKIE wins in 5 out of 10 nutrient categories
GOURMET COOKIE: 5
vs
FIG BARS FRUIT CHEWY COOKIES: 3
(2 ties)
Overview
| Nutrient | GOURMET COOKIE | FIG BARS FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 344 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 64.3 g | 71.9 g | |
| Fat | 21.4 g | 6.3 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIE | FIG BARS FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIE | FIG BARS FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 375 MG | 422 MG |