GOURMET COOKIE vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 8 out of 11 nutrient categories
GOURMET COOKIE: 0
vs
COOKIES: 8
(3 ties)
Overview
| Nutrient | GOURMET COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 4.2 g | 8 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 312 MG | 380 MG |