GOURMET COFFEE FLAVORED POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
PECAN HALVES wins in 8 out of 14 nutrient categories
GOURMET COFFEE FLAVORED POPCORN: 5
vs
PECAN HALVES: 8
(1 ties)
Overview
| Nutrient | GOURMET COFFEE FLAVORED POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 25 g | 71.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COFFEE FLAVORED POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GOURMET COFFEE FLAVORED POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 221 MG | 393 MG | |
| Sodium, Na | 107 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |