GOURMET CHICKEN BREAST vs TURKEY BREAST

Nutrition comparison per 100 g serving

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GOURMET CHICKEN BREAST wins in 3 out of 10 nutrient categories

GOURMET CHICKEN BREAST: 3 vs TURKEY BREAST: 1 (6 ties)

Overview

Nutrient	GOURMET CHICKEN BREAST	TURKEY BREAST	Winner
Calories	125 cal	107 cal
Protein	23.2 g	16.1 g
Carbs	1.8 g	7.1 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET CHICKEN BREAST	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET CHICKEN BREAST	TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	679 MG	589 MG

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