GOURMET CHICKEN BREAST vs ROAST BEEF

Nutrition comparison per 100 g serving

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GOURMET CHICKEN BREAST wins in 4 out of 10 nutrient categories

GOURMET CHICKEN BREAST: 4 vs ROAST BEEF: 2 (4 ties)

Overview

Nutrient	GOURMET CHICKEN BREAST	ROAST BEEF	Winner
Calories	125 cal	143 cal
Protein	23.2 g	21.4 g
Carbs	1.8 g	0 g
Fat	1.8 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET CHICKEN BREAST	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET CHICKEN BREAST	ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	679 MG	571 MG

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