GOURMET CHEESE SPREAD vs NEUFCHATEL CHEESE
Nutrition comparison per 100 g serving
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NEUFCHATEL CHEESE wins in 6 out of 10 nutrient categories
GOURMET CHEESE SPREAD: 1
vs
NEUFCHATEL CHEESE: 6
(3 ties)
Overview
| Nutrient | GOURMET CHEESE SPREAD | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 26.7 g | 7.1 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CHEESE SPREAD | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOURMET CHEESE SPREAD | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 339 MG |