GOURMET CARROTS vs ASPARAGUS MEDLEY
Nutrition comparison per 100 g serving
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ASPARAGUS MEDLEY wins in 5 out of 12 nutrient categories
GOURMET CARROTS: 4
vs
ASPARAGUS MEDLEY: 5
(3 ties)
Overview
| Nutrient | GOURMET CARROTS | ASPARAGUS MEDLEY | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CARROTS | ASPARAGUS MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET CARROTS | ASPARAGUS MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |