GOURMET CARROTS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
GOURMET CARROTS: 0
vs
SPINACH: 6
(5 ties)
Overview
| Nutrient | GOURMET CARROTS | SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CARROTS | SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET CARROTS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 276 MG | 553 MG | |
| Sodium, Na | 76 MG | 76 MG | Tie |