GOURMET CAJUN SPICE vs DIPS MIX

Nutrition comparison per 100 g serving

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GOURMET CAJUN SPICE wins in 8 out of 10 nutrient categories

GOURMET CAJUN SPICE: 8 vs DIPS MIX: 1 (1 ties)

Overview

Nutrient	GOURMET CAJUN SPICE	DIPS MIX	Winner
Calories	217 cal	278 cal
Protein	4 g	0 g
Carbs	47 g	55.6 g
Fat	4 g	0 g
Fiber	9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET CAJUN SPICE	DIPS MIX	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	GOURMET CAJUN SPICE	DIPS MIX
Calcium, Ca	239 MG	0 MG
Iron, Fe	12 MG	0 MG
Sodium, Na	13,591 MG	13,333 MG

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