GOURMET BURGER BUNS vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 8 out of 14 nutrient categories

GOURMET BURGER BUNS: 3 vs MULTIGRAIN BREAD: 8 (3 ties)

Overview

Nutrient	GOURMET BURGER BUNS	MULTIGRAIN BREAD	Winner
Calories	284 cal	263 cal
Protein	10.8 g	5.3 g
Carbs	48.7 g	35.1 g
Fat	4.1 g	10.5 g
Fiber	5.4 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET BURGER BUNS	MULTIGRAIN BREAD	Winner
Folate, total	0 UG	56 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET BURGER BUNS	MULTIGRAIN BREAD
Calcium, Ca	27 MG	70 MG
Iron, Fe	2.0 MG	3.2 MG
Sodium, Na	432 MG	316 MG

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