GOURMET BRUSCHETTA vs MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
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GOURMET BRUSCHETTA wins in 6 out of 10 nutrient categories
GOURMET BRUSCHETTA: 6
vs
MARINATED ARTICHOKES: 3
(1 ties)
Overview
| Nutrient | GOURMET BRUSCHETTA | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRUSCHETTA | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.2 MG |
Minerals
| Mineral | GOURMET BRUSCHETTA | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 438 MG | 376 MG |