GOURMET BRUSCHETTA vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 10 nutrient categories
GOURMET BRUSCHETTA: 3
vs
CHEF SALAD: 6
(1 ties)
Overview
| Nutrient | GOURMET BRUSCHETTA | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 173 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 6.3 g | 3.9 g | |
| Fat | 3.1 g | 14.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRUSCHETTA | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 6.3 MG |
Minerals
| Mineral | GOURMET BRUSCHETTA | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 438 MG | 437 MG |