GOURMET BROWNIES vs FRUIT AND NUT CAKE
Nutrition comparison per 100 g serving
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FRUIT AND NUT CAKE wins in 5 out of 10 nutrient categories
GOURMET BROWNIES: 3
vs
FRUIT AND NUT CAKE: 5
(2 ties)
Overview
| Nutrient | GOURMET BROWNIES | FRUIT AND NUT CAKE | Winner |
|---|---|---|---|
| Calories | 421 cal | 372 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 54.4 g | 57.5 g | |
| Fat | 22.8 g | 14.2 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BROWNIES | FRUIT AND NUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BROWNIES | FRUIT AND NUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 140 MG | 345 MG |