GOURMET BRIOCHE ROLLS vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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GOURMET BRIOCHE ROLLS wins in 7 out of 14 nutrient categories
GOURMET BRIOCHE ROLLS: 7
vs
MULTI GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | GOURMET BRIOCHE ROLLS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 54.4 g | 47.5 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRIOCHE ROLLS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BRIOCHE ROLLS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 81 MG | 212 MG | |
| Sodium, Na | 491 MG | 425 MG |