GOURMET BRIOCHE LOAF vs RUSTIC BREADS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET BRIOCHE LOAF wins in 6 out of 10 nutrient categories
GOURMET BRIOCHE LOAF: 6
vs
RUSTIC BREADS: 3
(1 ties)
Overview
| Nutrient | GOURMET BRIOCHE LOAF | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calories | 382 cal | 250 cal | |
| Protein | 11.8 g | 8.9 g | |
| Carbs | 47.1 g | 57.1 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRIOCHE LOAF | RUSTIC BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | GOURMET BRIOCHE LOAF | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 412 MG | 571 MG |