GOURMET BREAD VIENNA ONION KAISER ROLLS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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GOURMET BREAD VIENNA ONION KAISER ROLLS wins in 5 out of 10 nutrient categories
GOURMET BREAD VIENNA ONION KAISER ROLLS: 5
vs
WHOLE GRAIN BREAD: 2
(3 ties)
Overview
| Nutrient | GOURMET BREAD VIENNA ONION KAISER ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 214 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 14.0 g | 50 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREAD VIENNA ONION KAISER ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BREAD VIENNA ONION KAISER ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 298 MG | 268 MG |