GOURMET BREAD VIENNA ONION KAISER ROLLS vs EVERYTHING MINI BAGEL
Nutrition comparison per 100 g serving
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EVERYTHING MINI BAGEL wins in 7 out of 13 nutrient categories
GOURMET BREAD VIENNA ONION KAISER ROLLS: 3
vs
EVERYTHING MINI BAGEL: 7
(3 ties)
Overview
| Nutrient | GOURMET BREAD VIENNA ONION KAISER ROLLS | EVERYTHING MINI BAGEL | Winner |
|---|---|---|---|
| Calories | 88 cal | 333 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 14.0 g | 66.7 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 3.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREAD VIENNA ONION KAISER ROLLS | EVERYTHING MINI BAGEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BREAD VIENNA ONION KAISER ROLLS | EVERYTHING MINI BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Sodium, Na | 298 MG | 510 MG |