GOURMET BREAD MIX vs COUNTRY MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
GOURMET BREAD MIX: 6
vs
COUNTRY MUFFIN MIX: 6
(2 ties)
Overview
| Nutrient | GOURMET BREAD MIX | COUNTRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 1.7 g | 4.8 g | |
| Carbs | 87.5 g | 78.6 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREAD MIX | COUNTRY MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | GOURMET BREAD MIX | COUNTRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 1,042 MG | 476 MG |