GOURMET BREAD CRUMBS vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 4 out of 14 nutrient categories

GOURMET BREAD CRUMBS: 0 vs SHOPRITE: 4 (10 ties)

Overview

Nutrient	GOURMET BREAD CRUMBS	SHOPRITE	Winner
Calories	387 cal	387 cal	Tie
Protein	12.9 g	12.9 g	Tie
Carbs	71.0 g	71.0 g	Tie
Fat	4.8 g	4.8 g	Tie
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET BREAD CRUMBS	SHOPRITE	Winner
Folate, total	0 UG	129 UG
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET BREAD CRUMBS	SHOPRITE	Winner
Calcium, Ca	129 MG	129 MG	Tie
Iron, Fe	4.7 MG	4.7 MG	Tie
Sodium, Na	806 MG	806 MG	Tie

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