GOURMET BREAD CRUMBS COCONUT vs ARTISAN BREAD MIX CRACKED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET BREAD CRUMBS COCONUT wins in 6 out of 10 nutrient categories
GOURMET BREAD CRUMBS COCONUT: 6
vs
ARTISAN BREAD MIX CRACKED WHEAT: 2
(2 ties)
Overview
| Nutrient | GOURMET BREAD CRUMBS COCONUT | ARTISAN BREAD MIX CRACKED WHEAT | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 71.0 g | 70 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREAD CRUMBS COCONUT | ARTISAN BREAD MIX CRACKED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BREAD CRUMBS COCONUT | ARTISAN BREAD MIX CRACKED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Sodium, Na | 806 MG | 625 MG |