GOURMET BLACK OLIVES vs CURRY

Nutrition comparison per 100 g serving

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CURRY wins in 5 out of 10 nutrient categories

GOURMET BLACK OLIVES: 1 vs CURRY: 5 (4 ties)

Overview

Nutrient	GOURMET BLACK OLIVES	CURRY	Winner
Calories	300 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.3 g
Fat	30 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET BLACK OLIVES	CURRY	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	GOURMET BLACK OLIVES	CURRY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,600 MG	533 MG

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