GOURMET BLACK CANDY vs M&M'S
Nutrition comparison per 100 g serving
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M&M'S wins in 5 out of 11 nutrient categories
GOURMET BLACK CANDY: 3
vs
M&M'S: 5
(3 ties)
Overview
| Nutrient | GOURMET BLACK CANDY | M&M'S | Winner |
|---|---|---|---|
| Calories | 316 cal | 0 cal | |
| Protein | 2.6 g | 5.9 g | |
| Carbs | 73.7 g | 64.7 g | |
| Fat | 2.6 g | 23.5 g | |
| Fiber | 2.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BLACK CANDY | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BLACK CANDY | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 118 MG | 265 MG |