GOURMET BITES SASSY SPEARS vs LARGE PITTED OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET BITES SASSY SPEARS wins in 5 out of 10 nutrient categories
GOURMET BITES SASSY SPEARS: 5
vs
LARGE PITTED OLIVES: 2
(3 ties)
Overview
| Nutrient | GOURMET BITES SASSY SPEARS | LARGE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BITES SASSY SPEARS | LARGE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | GOURMET BITES SASSY SPEARS | LARGE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 789 MG | 800 MG |