GOURMET BITES SASSY SPEARS vs WHOLE PICKLED BEETS
Nutrition comparison per 100 g serving
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GOURMET BITES SASSY SPEARS wins in 5 out of 10 nutrient categories
GOURMET BITES SASSY SPEARS: 5
vs
WHOLE PICKLED BEETS: 0
(5 ties)
Overview
| Nutrient | GOURMET BITES SASSY SPEARS | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.3 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BITES SASSY SPEARS | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | GOURMET BITES SASSY SPEARS | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 789 MG | 167 MG |