GOURMET BISCOTTI BITES & BITS vs WHEAT CRACKERS

Nutrition comparison per 100 g serving

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WHEAT CRACKERS wins in 9 out of 14 nutrient categories

GOURMET BISCOTTI BITES & BITS: 2 vs WHEAT CRACKERS: 9 (3 ties)

Overview

Nutrient	GOURMET BISCOTTI BITES & BITS	WHEAT CRACKERS	Winner
Calories	480 cal	452 cal
Protein	8 g	9.7 g
Carbs	68 g	61.3 g
Fat	18 g	16.1 g
Fiber	4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET BISCOTTI BITES & BITS	WHEAT CRACKERS	Winner
Folate, total	0 UG	129 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET BISCOTTI BITES & BITS	WHEAT CRACKERS
Calcium, Ca	80 MG	65 MG
Iron, Fe	2.9 MG	5.8 MG
Sodium, Na	180 MG	548 MG

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