GOURMET BISCOTTI BITES & BITS vs FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREADS wins in 6 out of 10 nutrient categories
GOURMET BISCOTTI BITES & BITS: 2
vs
FLATBREADS: 6
(2 ties)
Overview
| Nutrient | GOURMET BISCOTTI BITES & BITS | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 480 cal | 438 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 68 g | 75 g | |
| Fat | 18 g | 9.4 g | |
| Fiber | 8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BISCOTTI BITES & BITS | FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BISCOTTI BITES & BITS | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Sodium, Na | 180 MG | 469 MG |