GOURMET BISCOTTI vs SEA SALT FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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SEA SALT FLATBREAD CRISPS wins in 8 out of 11 nutrient categories
GOURMET BISCOTTI: 1
vs
SEA SALT FLATBREAD CRISPS: 8
(2 ties)
Overview
| Nutrient | GOURMET BISCOTTI | SEA SALT FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 480 cal | 429 cal | |
| Protein | 8 g | 9.5 g | |
| Carbs | 68 g | 66.7 g | |
| Fat | 20 g | 9.5 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BISCOTTI | SEA SALT FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BISCOTTI | SEA SALT FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 200 MG | 1,095 MG |