GOURMET BEEF FRANKS vs KIELBASA
Nutrition comparison per 100 g serving
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KIELBASA wins in 6 out of 11 nutrient categories
GOURMET BEEF FRANKS: 2
vs
KIELBASA: 6
(3 ties)
Overview
| Nutrient | GOURMET BEEF FRANKS | KIELBASA | Winner |
|---|---|---|---|
| Calories | 303 cal | 295 cal | |
| Protein | 11.8 g | 15.4 g | |
| Carbs | 1.3 g | 5.1 g | |
| Fat | 26.3 g | 21.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BEEF FRANKS | KIELBASA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET BEEF FRANKS | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 184 MG | 359 MG | |
| Sodium, Na | 868 MG | 910 MG |