GOURMET BEAN DIP vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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GOURMET BEAN DIP wins in 7 out of 11 nutrient categories
GOURMET BEAN DIP: 7
vs
BREADED MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | GOURMET BEAN DIP | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 156 cal | 235 cal | |
| Protein | 9.4 g | 4.7 g | |
| Carbs | 9.4 g | 24.7 g | |
| Fat | 7.8 g | 14.1 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BEAN DIP | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GOURMET BEAN DIP | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 359 MG | 459 MG |