GOURMET BARBECUE SAUCE vs SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GOURMET BARBECUE SAUCE: 4 vs SAUCE: 4 (3 ties)

Overview

Nutrient	GOURMET BARBECUE SAUCE	SAUCE	Winner
Calories	139 cal	149 cal
Protein	0 g	2.9 g
Carbs	36.1 g	37.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOURMET BARBECUE SAUCE	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	GOURMET BARBECUE SAUCE	SAUCE
Calcium, Ca	28 MG	29 MG
Iron, Fe	1.1 MG	1.5 MG
Potassium, K	222 MG	0 MG
Sodium, Na	861 MG	600 MG

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