GOURMET BAR MIX vs DRIED BEEF

Nutrition comparison per 100 g serving

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DRIED BEEF wins in 6 out of 10 nutrient categories

GOURMET BAR MIX: 1 vs DRIED BEEF: 6 (3 ties)

Overview

Nutrient	GOURMET BAR MIX	DRIED BEEF	Winner
Calories	562 cal	214 cal
Protein	21.9 g	35.7 g
Carbs	28.1 g	0 g
Fat	43.8 g	10.7 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET BAR MIX	DRIED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET BAR MIX	DRIED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	594 MG	1,071 MG

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