GOURMET BAKING COCOA vs GUAVA PASTE
Nutrition comparison per 100 g serving
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GOURMET BAKING COCOA wins in 5 out of 11 nutrient categories
GOURMET BAKING COCOA: 5
vs
GUAVA PASTE: 4
(2 ties)
Overview
| Nutrient | GOURMET BAKING COCOA | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 50 g | 77.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 33.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BAKING COCOA | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BAKING COCOA | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 45 MG | 0.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 400 MG | 35 MG |