GOURMET BAGELS vs CINNAMON BREAD WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET BAGELS wins in 8 out of 14 nutrient categories
GOURMET BAGELS: 8
vs
CINNAMON BREAD WITH RAISINS: 4
(2 ties)
Overview
| Nutrient | GOURMET BAGELS | CINNAMON BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 45.9 g | 60.7 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BAGELS | CINNAMON BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BAGELS | CINNAMON BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 124 MG | 214 MG | |
| Sodium, Na | 494 MG | 375 MG |