GOURMET BAGELS vs COUNTRY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET BAGELS wins in 7 out of 14 nutrient categories
GOURMET BAGELS: 7
vs
COUNTRY BREAD: 5
(2 ties)
Overview
| Nutrient | GOURMET BAGELS | COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 233 cal | |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 45.9 g | 41.9 g | |
| Fat | 5.3 g | 2.3 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BAGELS | COUNTRY BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BAGELS | COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 494 MG | 349 MG |